These wellness tips are shared in paid partnership with Sensoril® Ashwagandha and Maverick Mindshare.
Motherhood is a wonderful journey full of love, laughter, and special moments — but it can also be hard and stressful. Many moms put everyone else first and end up burned out. The good news is there are practical ways to manage stress and bring more balance into your life. Here are seven simple strategies to help with the stress of modern motherhood:
1. Prioritize Self-Care:
Moms often put themselves last, but you can’t give your best if you’re running on empty. Make self-care a must. Whether it’s a long bath, reading, or a short mindfulness practice, pick activities that relax you and bring joy. Caring for yourself helps you care for your family better.
2. Ashwagandha: A Natural Stress Helper:
Ashwagandha is an adaptogen used for centuries in Ayurveda to support stress relief and overall well-being. Sensoril® Ashwagandha can be a helpful part of a wellness routine by supporting your body’s stress response. Sensoril is made from both the leaves and roots of the plant, and research suggests this offers strong benefits. I started taking a supplement with Sensoril daily and noticed I handled stress more easily and felt calmer. It also helped my sleep, especially during nights when I struggled to fall asleep. I like that it feels natural and fits simply into my routine, helping me face motherhood with more calm and resilience. Learn more about Sensoril here.
Always check with a healthcare professional before starting any new supplement, especially if you’re pregnant or nursing.
3. Build a Support System:
Lean on friends and family who understand parenting. Talking about your feelings can ease the load and give you new perspectives. Whether it’s online groups or in-person connections (some of my closest friends are my yoga buddies), having people to share with makes a big difference.
4. Practice Mindfulness and Meditation:
Short daily moments of mindfulness or meditation can help you stay grounded. Find a quiet spot and focus on your breath for a few minutes. If you’re new to it, many apps offer free guided sessions. Breathwork is also powerful: it helps oxygenate the body, lowers stress hormones, and calms the mind. Try the 4-7-8 breath (inhale 4 seconds, hold 7, exhale 8) or deep abdominal breathing — imagine your breath filling your belly and chest like a wave, then gently release. These techniques are great before bed to unwind.
5. Get Moving:
Exercise is a natural stress reliever. A walk, a yoga class, or dancing with your kids releases endorphins that lift your mood. Aim for about 30 minutes of movement most days to feel the benefits.
6. Organize Your Time:
Managing a household and kids can feel chaotic. A routine for work, chores, family time, and self-care can reduce the sense of being pulled in every direction. We use a shared online calendar to keep things running smoothly. When you can, delegate tasks to others — it eases your load and teaches kids responsibility.
7. Seek Professional Help:
If stress feels overwhelming or won’t let up, reach out for professional support. Therapy or counseling can give you tools to cope and improve your mental health.
Being a mom is amazing but can be stressful. It’s okay to put your well-being first. Using these strategies can help you handle life’s challenges and find more balance. You’ve got this!
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