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No-Bake Almond Bites with Strawberry Shortcake Flavor

by momfad_com

This post is sponsored by NOW Foods. All thoughts and opinions are my own.

These sweet, chewy no-bake strawberry shortcake almond bites are so good! They’re vegan, made without refined sugar or oil, and a healthier choice when you want something sweet. They combine bright strawberry flavor with a hint of almond and a milk chocolate coating.

No-Bake Almond Bites with Strawberry Shortcake Flavor

We make energy bites all the time at home. Whether they’re oat-based for a crumbly texture or made with almond flour and nut butter, we love them. They’re easy to make, packed with nutrients, and most importantly—delicious. I like to change the flavors with the seasons, and these strawberry shortcake bites are a perfect spring treat the whole family will enjoy.

These no-bake bites remind me of a cross between strawberry shortcake and a PB&J, plus a chocolate topping (because chocolate makes everything better). The ingredient list is short—only nine items, most of which are pantry staples. They’re also super simple to make. The hardest part is waiting for them to freeze!

How to make
Start by making the filling, which has a buttery, slightly nutty taste and a cookie-dough-like texture. The base is almond flour (I use NOW superfine almond flour for recipes like this) and your choice of nut butter. For a shortcake vibe, I prefer almond butter. If you want more of a PB&J feel, use peanut butter.

Mix the dry ingredients first. I usually add a scoop of NOW vanilla protein powder for extra protein (they also have plant-based protein powder), but you can skip it and just add more almond flour instead.

I use maple syrup to sweeten naturally and avoid refined sugar. I like NOW Foods’ organic Grade A maple syrup for its light, pleasant flavor and good price for a large bottle.

The dough should feel like cookie dough. When adding milk, start with 1 tablespoon. If the batter is too thin, add a tablespoon of almond flour. If it’s too thick, add another tablespoon of milk until the texture is right.

Press half the batter into a parchment-lined loaf pan, breaking it into bite-sized pieces so the jam can swirl through. Spread the jam over the base, then add the remaining batter on top and press firmly for an even layer. Freeze for 2–3 hours. The longer it freezes, the easier and less messy the chocolate step will be.

For the chocolate coating, melt milk chocolate chips with coconut oil to make the chocolate smoother and easier to dip with a magic-shell-like finish. A double boiler works best, but if you use the microwave, melt at 50% power in 10-second bursts and stir often to prevent burning.

Dip each bite in chocolate to help hold everything together—chocolate and strawberries are a perfect match. Place the dipped bites on parchment to cool and harden. Finish with a sprinkle of sea salt if you like.

Substitutes & options
– Nut butters: Use what you prefer—cashew, almond, peanut, or sunflower seed butter. Each gives a slightly different flavor.
– Jam: Swap the strawberry jam for any flavor you like. Raspberry would be great. You can also make your own jam.
– No protein powder: Skip it and use the same amount of extra almond flour.
– No chocolate: You can skip the chocolate coating, though the bites may be messier since the chocolate helps hold them together.

No-Bake Strawberry Shortcake Almond Bites
These sweet, chewy no-bake strawberry shortcake almond bites are vegan, made without refined sugars or oils, and a healthier sweet treat. They balance strawberry flavor with subtle almond notes and a chocolate layer.

Servings: 15 bites

Ingredients
– 1 cup strawberry jam
– 1 1/4 cup almond flour
– 6 Tbsp vanilla protein powder
– 1/4 tsp salt
– 1/4 cup maple syrup
– 1/4 cup almond nut butter
– 1–2 Tbsp milk
– 1 cup chocolate chips
– 1 Tbsp coconut oil

Instructions
1. Line a loaf pan with parchment paper.
2. In a medium bowl, mix almond flour, vanilla protein powder, and salt.
3. Add maple syrup, nut butter, and 1 tablespoon milk to the dry mix. Stir until it reaches a cookie-dough texture. If it’s too dry, add another tablespoon of milk. If it’s too wet, add almond flour 1 tablespoon at a time.
4. Press half the dough into the loaf pan.
5. Spread jam evenly over the dough. Add the remaining dough on top and press down firmly to make an even layer.
6. Freeze for 2–3 hours. Longer chilling makes cutting and coating easier.
7. Lift the chilled block from the pan using the parchment edges and cut into bite-sized pieces.
8. Melt chocolate chips with coconut oil in a double boiler or microwave (50% power, checking every 10 seconds and stirring often).
9. Dip each bite in chocolate, place on parchment, and let cool until the chocolate hardens.

Notes
– Store in the refrigerator for up to 7 days or in the freezer for up to 3 months.

Favorite tools & discount
Save 20% on all nowfoods.com orders with code AMBER. I like their pantry staples (many gluten-free options), essential oils, and supplements.

More energy bites
Try these other easy energy bites:
– Peanut Butter & Chocolate Chip Protein Bars
– No-Bake Lemon Coconut Energy Bites
– Pumpkin Spice Oatmeal Energy Balls
– Chocolate Coconut Prune Energy Balls (Paleo Approved)

Autumn Reset: Self-Care Essentials to Try

by momfad_com

This post is sponsored by BabbleBoxx.

Can you believe fall is almost here? It feels like summer just began, and now we’re already pulling out cozy sweaters and baking pumpkin treats. With more time spent at home, I’m focusing on self-care this season. The last few months weren’t great for me in that department, so I’m making it a priority now. As a parent, finding time for self-care can be tough, so I appreciate products that are quick, simple, and easy to use.

Autumn Reset: Self-Care Essentials to Try

Here are a few recent self-care picks that are perfect for a quick fall refresh.

Custom Hair Dye from e-Salon
I decided to go back to my natural hair color after months of thinking about it. Because I’d previously lightened my hair, my roots were pretty bad—and I had a lot of gray showing, too. I’m not quite ready to go back to a salon, so e-Salon was a great at-home option to gradually return to brunette.

e-Salon makes custom, made-to-order color tailored by a colorist. They consider your current hair, past treatments, and you can even send selfies so they can match your goals. Since I was transitioning from blonde and gray to brunette, talking with a colorist removed a lot of guesswork. My kit arrived quickly with my custom color, clear instructions, and everything I needed to do it at home.

The kit was easy to use and included a filler for my lightened hair plus the custom brunette shade. I chose a demi-permanent so the change would be gentler. It covered some of my grays (they look like highlighted pieces now), though if you have a lot of gray, a permanent option might work better. I liked how simple the whole process was and that the communication with my colorist was easy.

A Fool’s Paradise by Robyn Williams
One of my favorite ways to unwind is getting lost in a good book. A Fool’s Paradise is next on my list, and I’m excited to dive in. It mixes suspense, romance, tragedy, humor, and a touch of the supernatural—everything I love in fiction. The main character is a strong, smart, independent woman, which makes the book even more appealing. It sounds like the perfect read for a cool fall day with a mug of tea.

Purchase the ebook, A Fool’s Paradise, here for only $4.49!

Lip Plumping Gloss from Grande Cosmetics
I’ve tried a lot of lip plumpers, and GrandeLIP Hydrating Lip Plumper from Grande Cosmetics is my favorite. It’s a shiny, volumizing gloss packed with hyaluronic acid for long-lasting hydration. Within 3 to 5 minutes you’ll notice fuller-looking lips, and with twice-daily use for 30 days you can see an increase in overall volume. Unlike others, it doesn’t sting—just a light tingle—and it’s cruelty-free. The applicator is easy to clean, so it works well over other lip products like lipstick.

Use code: SELFCARE10 for 10% off your entire purchase at grandecosmetics.com (one time use per customer; cannot be combined with other offers). Valid through 9/30/2020.

Hand Sanitizer from Born Basic
Let’s be honest: hand sanitizer has been a must this year. I’ve been using the hand sanitizer from Born Basic and really like it. First off, I appreciate that they’re not charging an arm and a leg for a necessity. Their prices are great—33 ounces for $5.99, 16.9 ounces for $3.99, and 3 ounces for $1.99—so there’s a size for every need. The large bottle is great for donations or home use, the 16.9-ounce fits well in the car, and the 3-ounce is perfect for a purse or coat pocket.

Born Basic sanitizer is 62% alcohol rather than 70% or 65%. That means it still meets FDA guidelines for killing germs but is a bit less drying and more moisturizing. The formula goes on smoothly without feeling sticky and helps keep hands germ-free this fall.

You can find Born Basic exclusively at Target. Learn more at www.bornbasicproducts.com.

Nail & Foot Repair from Kerasal
Between yoga, going barefoot, and being on my feet all day, my feet were looking rough—dry skin and cracked heels galore. Kerasal’s footcare line let me give myself an at-home pedicure with real results.

Kerasal Intensive Foot Repair is one I’ll keep using. I saw visible improvement after just one night: softer skin and less cracking. I like to rub it on at night and wear cotton socks so it can soak in. They also have a Multi-Purpose Nail Repair for damaged fingernails or toenails from things like gel manicures, aging, psoriasis, or fungus.

Find Kerasal products on Amazon or at Target.

How are you showing yourself some self-love lately? Spread the love.

Banana and Oat Breakfast Cookies

by momfad_com

These banana oatmeal cookies are tasty and super easy to make. Made from simple ingredients—rolled oats, ripe bananas and chocolate chips—they’re a healthier sweet treat that’s soft, chewy and full of flavor.

This post is sponsored by NOW Foods; all opinions are my own.

Banana and Oat Breakfast Cookies

Yes, breakfast cookies! It might sound odd, but these sweet, chewy banana oatmeal breakfast cookies are perfect for busy mornings. They’re gluten-free and dairy-free, making them easy to grab on the go when you don’t have time for a sit-down meal.

I like to make a batch during weekend food prep. They’re made with wholesome ingredients: NOW Foods rolled oats, ripe bananas (the riper, the sweeter), pecans and chocolate chips. You can reduce or skip the chocolate chips to cut sugar, but I think chocolate makes everything better. The dough only takes a few minutes to mix and bakes in about 15 minutes.

They also work great as an after-school snack, a lunchbox treat, or to satisfy a late-night sweet tooth.

Ingredients:
– 3 medium bananas
– 1 1/2 cups rolled oats
– 1/3 cup chocolate chips
– 1/4 cup nuts (pecans or walnuts work well)
– 1/2 teaspoon vanilla extract
– dash of cinnamon (about 1/4 tsp)
– pinch of salt

I love using organic rolled oats from NOW Foods. They give the cookies a perfect chewy texture and add fiber, protein and iron to start your day. The fiber helps digestion, keeps you full, and some studies suggest oats may help lower cholesterol.

This recipe is ideal for using up overripe bananas—no food waste! The riper the banana, the sweeter the cookies. Nuts add flavor and a pleasant crunch, and you can swap in your favorite nuts or even add dried fruit. The recipe is flexible and easy to adapt to different tastes and diets.

I often buy pantry staples like nuts, grains and snacks from NOW Foods. They offer a wide range of quality products, including food, sports nutrition and essential oils. Use code AMBER for 20% off at nowfoods.com.

How to make the cookies:
– Preheat the oven to 350°F and line a baking sheet with parchment paper.
– In a medium bowl, mash the bananas with a fork until smooth.
– Add the rolled oats, vanilla, cinnamon and salt; mix well.
– Fold in the chocolate chips and nuts.
– Scoop heaping tablespoons of dough onto the parchment-lined sheet. Flatten each scoop into a cookie shape (these don’t spread much as they bake).
– Bake for about 15 minutes, until firm and golden. Let cool on the pan for 3 minutes, then transfer to a rack to cool completely.

How to store:
Store the cookies in an airtight container in the refrigerator for up to 5 days. Warm briefly in the microwave for a soft, gooey bite. They can also be frozen for up to 3 months—remove as much air as possible and thaw in the fridge overnight.

Banana Oatmeal Breakfast Cookies
Prep time: 5 minutes
Cook time: 15 minutes
Course: Breakfast, Snack, Dessert
Servings: about 12 cookies

Ingredients:
– 3 medium ripe bananas
– 1 1/2 cups rolled oats
– 1/3 cup chocolate chips
– 1/4 cup nuts (pecans or walnuts)
– 1/2 tsp vanilla extract
– dash cinnamon (≈1/4 tsp)
– pinch salt

Instructions:
1. Preheat oven to 350°F and line a baking sheet with parchment.
2. Mash bananas in a medium bowl until smooth. Stir in oats, vanilla, cinnamon and salt.
3. Fold in chocolate chips and nuts.
4. Scoop heaping tablespoons of batter onto the sheet and flatten into cookie shapes.
5. Bake 15 minutes until firm and golden. Cool briefly on the pan, then transfer to a rack. Enjoy!

Botox Basics (With Before-and-After Photos)

by momfad_com

Did you know Botox is the most popular cosmetic procedure in the United States? I’m excited to share my Botox experience and answer common questions about what it is, how it works, and why you might consider it. I’m also sharing lots of before-and-after photos of my results. Every time I post about Botox on Instagram I get tons of questions, so here are all the details!

First things first: where you go and who does your injections matters. Do your research and pick a facility with well-trained staff and nurse practitioners administering the injections. I’ve had Botox several times at REJUV AVE. in Fenton, Michigan. The space is beautiful, the staff train regularly, it’s spotless, and the customer service is excellent. If you’re in Michigan, I highly recommend them.

Botox Basics (With Before-and-After Photos)

At REJUV AVE. Skincare Med Spa they take time to assess your skin and goals. They use VISIA Skin Analysis, which looks about 3 mm below the surface to reveal pigmentation issues, pore size, bacteria, sun damage, texture, and wrinkles. VISIA also estimates your “TruSkin” age. From those results, their estheticians create a personalized plan and you can track improvements over time.

Botox basics
What to expect at your appointment
During the consultation you’ll talk about your concerns and where you might want Botox. I was asked to make several expressions (smile, surprise, scowl) so they could see my lines. They marked injection spots and then started. The whole visit was quick — under 30 minutes from start to finish.

Note: my skin looks red in some photos because I had an IPL treatment before my Botox.

How Botox works
Botox uses a neurotoxin (onabotulinumtoxinA) to relax the small facial muscles that cause lines. By reducing muscle activity, Botox prevents lines from forming or getting worse, so it’s often used as a preventative treatment too.

When will I see results?
Full results can take up to two weeks. Some people notice changes in a few days, others need the full 10–14 days. I filmed a two-week progression video showing my results.

How long does Botox last?
Results usually last about three to four months.

How much does Botox cost?
At REJUV AVE. Botox is $13 per unit. The total number of units depends on the areas treated.

I’m scared of needles — what are the risks and side effects?
Botox has been used for more than 30 years and millions of treatments are done every year. It’s generally safe and has few side effects. Choosing a trained injector greatly reduces the chance of problems like an overly “frozen” look.

Do you have before-and-after photos?
Yes — check out the images. My crow’s feet are much less noticeable, and my forehead lines have faded. I had about 35 units to treat my forehead, crow’s feet, and the lines between my brows (glabellar lines). The result looks natural but noticeably fresher.

Where can Botox be used?
Botox can be used on many areas of the face, neck, or even body where lines form from facial movement. It relaxes the muscles that cause expressions like frowning, squinting, or raising your brows.

Common areas for Botox:
– Forehead lines
– Drooping brows
– Glabellar (“frown”) lines
– Crow’s feet
– Nasalis (“bunny”) lines
– Upper lip flip
– Gummy smile
– Dimpled chin
– Overdeveloped masseter (jaw) muscle
– Platysmal neck bands

Does Botox hurt?
Injections are pretty painless. You might feel a little pressure or a quick pinch, but it’s usually not too uncomfortable — and that’s coming from someone who doesn’t love needles.

Will I bruise?
You might bruise. I take arnica for a few days before and after treatments, and it helps reduce bruising. When I use arnica the bruising is milder and easier to cover with makeup. I recommend getting Botox a few weeks before any big event so it has time to work and any bruising can fade.

If you’re in Southeast Michigan and looking for a med spa, I highly recommend REJUV AVE. I’ve gone there for years for lasers, Botox, and hydrafacials and always have great experiences. Follow their social media for giveaways and promotions.

Disclosure: I received complimentary services at REJUV AVE.

Harnessing Breathwork: Beginner Techniques and Practices

by momfad_com

In a busy world full of constant stress, finding moments of calm and self-care is important for our physical and mental health. Breathwork has grown in popularity because it’s a simple, effective way to manage stress, sharpen focus, and boost overall well-being. Below we’ll explain what breathwork is and share three easy techniques for beginners.

What is breathwork?
Breathwork covers a range of practices that involve intentionally changing your breathing to achieve specific effects—relaxation, reduced stress, more energy, or deeper self-awareness. It’s an old practice found in many cultures, from Indian pranayama to Japanese Zen breathing. At its core, breathwork is about learning to work with your breath to positively affect your body and mind. Because breathing is closely tied to emotions and physical states, small changes can bring big benefits.

Harnessing Breathwork: Beginner Techniques and Practices

Three breathwork techniques for beginners

1. Diaphragmatic breathing (belly breathing)
This basic technique helps you breathe more fully and calm your nervous system. You can do it anywhere.
– Sit or lie down comfortably in a quiet place.
– Put one hand on your chest and the other on your belly.
– Inhale slowly through your nose, letting your belly lift as your lungs fill.
– Exhale slowly through your mouth, feeling your belly fall.
– Continue for a few minutes, gradually making your inhales and exhales a bit longer.

2. Box breathing (four-square breathing)
Box breathing uses a steady count to regulate your breath and ease anxiety.
– Sit comfortably with a straight back.
– Inhale through your nose while counting to four.
– Hold your breath for a count of four.
– Exhale slowly through your mouth for a count of four.
– Hold your breath for another count of four.
– Repeat for several cycles, increasing the count if it feels comfortable.

3. Alternate nostril breathing (Nadi Shodhana)
This yoga technique balances the left and right sides of the brain and promotes clarity and calm.
– Sit comfortably with a straight back.
– Close your right nostril with your right thumb and inhale through your left nostril.
– Close your left nostril with your ring finger, release your right nostril, and exhale through the right nostril.
– Inhale through the right nostril.
– Close your right nostril, release your left, and exhale through the left nostril.
– Repeat this pattern for several rounds, starting and ending on the left side.

Breathwork is a useful practice you can add to your daily routine to relax, reduce stress, and feel more balanced. These three techniques are easy ways to start, and with regular practice you’ll likely notice greater calm and awareness. Aim for consistency, even just a few minutes a day, and let your breath guide you toward better well-being.

5 Simple Ways to Rejuvenate Dry Winter Skin

by momfad_com

This post was sponsored by Collective Bias, Inc. and its advertiser. All opinions are my own. #TryNatureBoxBeauty #NatureBoxBeauty #CollectiveBias

One of the biggest skin struggles I face in winter is dryness. When temperatures drop, humidity does too, so the air holds less moisture. Add furnace heat and cold winds, and your skin can become flaky, itchy, cracked, and red. The good news: you don’t have to live with dull, dry skin all winter. Try these easy tips to keep your skin soft and smooth through the cold months.

5 Simple Ways to Rejuvenate Dry Winter Skin

Simple ways to fight and revive dry winter skin:

Shorter, cooler showers
Hot, long showers and baths feel great in winter, but they strip the natural oils that keep skin hydrated. Stick to shorter, lukewarm showers instead.

Avoid harsh ingredients
Be careful with products that contain lots of salicylic acid or retinol—these can dry skin out. Parabens and petroleum-based ingredients can also be drying. I prefer natural and vegan products when possible, and I love cold-pressed oils for their hydrating benefits.

Why I like Nature Box™
One brand I’ve been enjoying is Nature Box™. Their skin and beauty line uses 100% cold-pressed oils and sustainable ingredients. Cold pressing extracts oils without heat or harsh chemicals, keeping them more natural and pure. Nature Box™ offers five lines, each built around a single cold-pressed oil:
– Avocado: replenishes skin
– Apricot: gives a healthy glow
– Macadamia: nourishes skin
– Almond: gentle for sensitive skin
– Coconut: deeply hydrates

All Nature Box™ products are vegan, and many are free of sulfates, silicones, parabens, and artificial colors. The cold-pressed oils make these products especially helpful for keeping skin hydrated and healed in winter. You can buy them on Amazon with free 2-day shipping through Prime.

Use gentle cleansers
A gentle cleanser is essential in winter. Look for something that cleans without stripping moisture. I use Nature Box™ 100% Cold Pressed Avocado Oil Body Wash. It’s paraben-free and the avocado oil plus vitamin E help replenish dry skin.

Moisturize right away
Apply a quality lotion or body butter within minutes of getting out of the shower to lock in moisture. After patting dry, I put on Nature Box™ Body Lotion with cold-pressed avocado oil within five minutes. It keeps my skin soft all day and smells great—plus it’s petroleum-free.

Give extra care to dry spots
Elbows, knees, hands, and feet tend to get driest. Use a heavier moisturizer like a body butter or oil on those areas. I spray a little Nature Box™ Apricot Body Oil on my driest spots and rub it in—my skin softens without feeling greasy.

For hands, Nature Box™ Macadamia Oil Hand Cream is excellent. Macadamia oil helps soothe and nourish irritated, dry skin. I keep it by my bed and massage it into my hands and cuticles each night. For extra foot care, slather on body butter before bed and wear cotton socks to lock in moisture.

Use a humidifier
Heaters dry the air inside your home, so running a humidifier adds back moisture and helps your skin.

Hydrate from the inside
In cold weather it’s easy to skip water and reach for coffee or tea. These drinks can make you urinate more and lose water. Aim for eight or more cups of water a day—hot water with lemon and honey is a nice alternative. Eat more hydrating foods like broth-based soups, cucumbers, oranges, tomatoes, and watermelon.

Exfoliate when needed
Don’t overdo exfoliation in winter, but occasional exfoliating helps remove dry, dull skin so moisturizers absorb better and your skin looks brighter.

Cover up
When you go outside, protect your skin from cold winds and snow with hats, gloves, and scarves. And don’t forget sunscreen—UV rays can still damage skin even when it’s cool.

For winter skincare, check out Nature Box™ products. They’re affordable, use cold-pressed oils for extra hydration, and the brand works on sourcing ingredients sustainably. I ordered mine on Amazon with free 2-day shipping.

Related posts
– 6 Cute and Easy Hat Hairstyles — Read More
– DIY Moisturizing Honey Face Mask for Glowing, Hydrated Skin — Read More
– Botox 101 (Including Before and After Botox Photos) — Read More

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Teriyaki Turkey Burgers Topped with Pineapple Slaw

by momfad_com

Fire up the grill—these teriyaki turkey burgers are full of flavor and super easy to make, perfect for a weeknight dinner or a backyard barbecue. With grilling season in full swing, this is one of my favorite turkey burger recipes. It’s hard to believe the 4th of July is almost here; summer is flying by. There’s nothing better than a big, juicy burger while you relax outside.

Everyone loves these burgers—even my picky kids gobble them up. They’re a great change from traditional beef cheeseburgers. Since we’ve been remodeling our kitchen and have been using the grill non-stop, I’ve gained a new appreciation for how simple and versatile grilling can be. We’ve tried lots of burger combos, and these teriyaki turkey burgers with pineapple slaw are a standout.

Teriyaki Turkey Burgers Topped with Pineapple Slaw

The teriyaki adds a sweet and salty caramelized flavor that gives turkey patties more moisture and depth. I like using ground turkey as a leaner option, but feel free to use beef if you prefer.

Tips for Teriyaki Turkey Burgers
– Use a teriyaki sauce, not a marinade. You can make your own, but I often use a store-bought sauce for quick weeknight meals.
– For extra flavor, grill thick slices of red onion alongside the burgers. Grilling mellows the onion’s bite and adds a sweet, smoky taste.
– Divide the meat into 4–5 even patties about 1/2 inch thick. Press a small indentation in the center of each patty so they cook evenly and don’t puff up.
– Don’t skip the pineapple slaw—its crunch and sweetness complement the teriyaki perfectly. Fresh pineapple is best, but well-drained pineapple tidbits work in a pinch (they’ll make the slaw a bit wetter and it won’t keep as long).
– The slaw lasts 2–3 days in the fridge (best within 24 hours for peak crunch) and is delicious on fish tacos too.
– You can grill or pan-fry the burgers. Grilling adds more flavor, but pan-frying—especially in a cast-iron skillet—works great in cooler months. Toast the buns on the top rack of the grill for the last few minutes for the perfect finish.

Grilled Teriyaki Turkey Burgers with Pineapple Slaw

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Serves: 4 burgers

Ingredients
Teriyaki Turkey Burgers
– 1 1/2 pounds ground turkey
– 1/3 cup teriyaki sauce (not a marinade), plus a few tablespoons reserved
– 1/2 tablespoon minced garlic
– 1/3 cup panko bread crumbs
– Sautéed onion slices
– Hamburger buns (Hawaiian buns work great)

Pineapple Slaw
– 12 ounces broccoli slaw
– 1/2 cup chopped pineapple (fresh preferred; drain tidbits well if using)
– 1/3 cup Miracle Whip or mayo
– 1/2 tablespoon rice vinegar
– 1/4 cup chopped green onions
– Salt and pepper to taste

Instructions
Teriyaki Burgers
1. Preheat grill to medium-high.
2. Mix the turkey, teriyaki sauce, garlic, and panko together until combined.
3. Form into 4–5 patties about 1/2 inch thick, pressing a small indentation in the center of each.
4. Grill over medium-high heat for 5–6 minutes per side. Brush with reserved teriyaki sauce for the last 1–2 minutes.
5. Top with pineapple slaw and sautéed onions.

Pineapple Slaw
1. Combine all slaw ingredients and mix well.
2. Keep chilled in the refrigerator and eat within 2 days.

If you try these teriyaki burgers, I’d love to hear what you think!

On another note, did you see the update on my blog? I’m excited to be a paid early tester for Google’s Thank with Google pilot program. It’s an experimental feature that lets readers buy a virtual sticker to show appreciation for content. There are paid stickers and free stickers, and you can add a short message with a paid sticker. The revenue helps support the blog and the work that goes into creating content.

You can find the Thank with Google feature in several places on my site—if you try it, please tell me what you think. Thank you for your support!

Kid- and Mom-Approved: Back-to-School adidas Backpacks That Live Up to the Hype

by momfad_com

Back-to-school season is almost here, and that means it’s time to pick one of the most important supplies: the backpack.

As a mom, I get it—the list is long. The backpack has to be tough enough to last the year (and maybe longer), big enough for everything kids collect, and cool enough that they actually want to wear it. Say goodbye to flimsy backpacks that fall apart after a month and hello to durable, cute options.

Kid- and Mom-Approved: Back-to-School adidas Backpacks That Live Up to the Hype

Adidas makes a great case here. Their backpacks are kid-approved and mom-tested. Whether you’re shopping for your child or want an upgrade for yourself, these bags hit the right notes.

What moms look for
– Strong materials that won’t tear after one semester
– Padded straps for comfort, especially when it’s heavy
– Multiple compartments for organization
– A look that’s nice enough to carry everywhere—from drop-off to practice

What kids care about
– Bright colors or bold prints
– Space for books, folders, Chromebook, snacks, and random trinkets
– Easy to carry and toss into a locker or gym bin
– Extra points for “cool” branding and trendy vibes

Our favorite adidas picks for kids
– adidas Classic Backpack: Simple, sturdy, and stylish—great for younger kids or tweens who like a cleaner look. Comes in lots of fun colors.
– adidas Prime Backpack: Has a padded laptop sleeve, multiple zip pockets, and comfy straps—perfect for middle and high school students with busy days.
– adidas Affiliate Backpack: Sleek and sporty, with plenty of room for books and gear and a timeless adidas logo.

Stylish picks moms will love
– adidas Originals Premise Backpack: A streetwear-inspired design with roomy compartments—ideal for moms moving from school drop-off to gym or coffee.
– adidas Originals Micro 3 Mini Backpack: Small but handy, great for errands, park days, or when you only need the essentials.

Why we keep choosing adidas
Adidas strikes a good balance between function and style. Their backpacks are built to last, comfortable for all-day wear, stylish for kids and adults, and fairly priced—especially with adiClub deals.

Whether you’re sending a kid to middle school (not ready, I know) or revamping your own routine, a good backpack makes the transition easier. Find a style that works for you and your kid—happy shopping!

Best Gifts for Outdoor Enthusiasts

by momfad_com

Looking for unique, fun, and practical gifts for friends or family who love the outdoors? You’re in the right place. If someone you care about enjoys hiking, camping, or just being in nature, these ideas will make them smile. Whether you want gear, clothing, or clever gadgets, this curated list will help you find the perfect present.

This post contains affiliate links.

Best Gifts for Outdoor Enthusiasts

The Best Gifts for Outdoor Lovers, Nature Fans, and Outdoorsy People

Atlas, Almanacs, and Guides
Add to their collection with a few of these popular books. Click each book image above to learn more.

Aventon Aventure.2 E-Bike
Give the gift of adventure with the Aventon Aventure.2 Step-Through e-bike. Its torque sensor senses your pedaling and matches your effort for a smooth, natural ride. One charge can provide over 60 miles, and it’s especially helpful on hilly routes or when exploring new areas. With rugged 3-inch tires, it handles pavement, gravel, and grass with ease. Learn more about the Aventure.2 Electric Bike or check it out at Best Buy.

Insulated Mug
A stainless steel insulated mug with a closeable press-in lid is perfect for cool afternoons outside. The lid slides shut to stop splashes and keep temperatures in, then opens wide for easy sipping or using reusable straws. BPA-free and toxin-free. Purchase here.

National Geographic Calendar
Plan park days and adventures with the National Parks calendar, printed on FSC-certified, eco-friendly paper. Hang it on the wall or set it on a tabletop to inspire your next trip. Buy here.

Waterproof Phone/Wallet Holder
Protect phones and valuables from water with triple zip-lock protection rated to 32 feet (10 meters). It keeps items dry whether snorkeling, paddleboarding, kayaking, or just dealing with spills. Purchase here.

Nature Journal
Small composition-style journals make great stocking stuffers. They’re ideal for jotting thoughts, sketches, and memories on the trail or while traveling. These journals have a water-resistant hardcover and premium paper that resists bleed-through from markers and pens. Buy here.

Campfire Candle
This 100% soy candle is blended with essential oils to evoke the warm, smoky scent of a campfire. It’s non-toxic and designed for long, clean burns—perfect for bringing the outdoors inside.

Hammock
This lightweight, compact hammock includes everything for a quick setup and has excellent reviews. Weighing about 24 oz and folding down small, the single measures 9 feet by 4.5 feet, while the double is 10 feet by 6.5 feet. Great for backpacking or backyard lounging. Buy here.

Double Camping Chair
Cuddle up with your favorite person in this double camping chair. It folds easily for storage but is sturdy enough for two adults—ideal for campfires, stargazing, or outdoor games. Buy here.

Pocketknife
The Smith & Wesson Extreme Ops Liner Lock folding knife features a black high-carbon stainless-steel partially serrated blade, ambidextrous thumb knobs, jimping, and a pocket clip. A handy stocking stuffer. Purchase here.

Hiking Backpack
A compact, waxed canvas backpack that’s as at home on the trail as it is in town. Available in multiple sizes and colors, it’s weather-resistant and built to last. The Thule AllTrail X collection (made with 50% recycled waxed canvas) offers versatile storage, quick-access pockets, and a comfortable carry for hiking, travel, and everyday use. Purchase here.

Apple Watch Ultra
Rugged and capable, the Apple Watch Ultra supports endurance athletes, outdoor adventurers, and water sports fans. It offers up to 36 hours of battery life, health and safety features, and a redesigned Compass app with waypoints and backtrack GPS. The Alpine Loop band is built for hikers and climbers. Buy here.

CamelBak Classic Hydration Pack
CamelBak’s light hydration packs are minimal, durable, and comfortable for everyday trail use. They hold a 1.5-liter Crux reservoir with Quicklink disconnect plus about 1 liter of cargo space for essentials. Built with ventilated back panels and an S-curved shoulder harness for breathability. Learn more here.

Massage Gun
Help soothe sore muscles after a long day outdoors with a massage gun. This Renpho model includes a heating head that warms up to 131°F (55°C) and four massage attachments to target different muscle groups. Buy here.

Gift Cards
Let them choose exactly what they want. Popular retailers for outdoor enthusiasts include:
– Amazon
– Bass Pro Shops
– Cabela’s
– REI
– L.L. Bean

Nikon ProStaff P3 10×30 Binoculars
Compact and powerful, the PROSTAFF P3 10×30 binoculars offer 10x magnification with Nikon optics. They’re waterproof, fog-proof, and drop-resistant—great for backpacking, birding, or sports. Buy here.

Backpack Cooler
The TOURIT backpack cooler is a great companion for road trips, beach days, picnics, or hikes. Padded shoulder straps and an insulated back make it comfortable to carry, and the main compartment fits drinks and food while front pockets hold snacks and small items. Buy here.

America the Beautiful Pass
This pass grants access to more than 2,000 federal recreation sites, covering entrance fees at national parks and wildlife refuges and standard day-use fees at national forests and grasslands. Give the gift of exploration. Purchase here.

GoPro
Capture adventures with a GoPro—shoot up to 5K video, take 20MP photos, and rely on features like SuperPhoto and touch-screen controls for easy framing. A great choice for documenting outdoor fun. Buy here.

National Parks Edition of MONOPOLY
Bring the national parks to game night with this special MONOPOLY edition. Visit over 60 beautiful and historic sites across America, buy and trade iconic parks, and learn about park wildlife. A portion of proceeds supports the National Park Foundation.

Snowshoes
Keep enjoying the outdoors in winter with a pair of snowshoes. These affordable, easy-to-use snowshoes come in family sizes, offer better flotation for easier walking, and feature a ratcheting binding that’s simple to secure even with gloves on. Durable deck material and steel crampons provide reliable traction. Buy here.

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YoDerm Dermatologist Service — Review & Discount Code

by momfad_com

Doctor appointments with kids are the worst. Keeping them entertained and out of everything while you wait is exhausting, I always forget to ask questions, and I end up catching maybe half of what the doctor says because I’m so distracted.

So when I found YoDerm, I had to try it. YoDerm is a web service that connects you with U.S. board-certified dermatologists so you can have a dermatology visit from home. You send photos and information, and the doctor creates a personalized treatment plan online. It’s fast, convenient, and affordable.

YoDerm Dermatologist Service — Review & Discount Code

Here’s how my experience went. Setting up my account was quick and simple. They asked for:
– Prescription insurance and preferred pharmacy
– Medical history (allergies, current meds, pregnancy or nursing)
– What skin issues I was having
– Photos of my skin (front and both sides of my face and any other concern areas)

After I submitted everything, they told me the doctor would review my info and create a treatment plan. I was surprised to get an email back in under an hour. When I logged into my YoDerm account, I already had a diagnosis and treatment plan, and my prescriptions had been sent to my pharmacy with refills. The plan was clear, the diagnosis was explained well, and it was easy to message the doctor with questions. He even addressed my breastfeeding concerns (though I still double-check with my pharmacist). I can also schedule future consults on my own time from home.

Each consultation costs $59, which is similar to many co-pays for specialists. If you want to try YoDerm, you can use my referral link below to save $10 on your first consultation (I’ll get a $10 bonus too).
CLICK HERE TO SAVE $10

Overall, I was impressed by how easy and thorough the service was. I liked how simple it was to communicate with the doctor and submit information. For very serious issues like an infection I’d still go in person, but for acne, wrinkles, and dermatitis (my concerns), this was a perfect, convenient solution.

Disclaimer: I was offered a free consultation for this review. All opinions are my own.

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