This wellness content is sponsored by Sensoril® Ashwagandha through Maverick Mindshare.
Motherhood is a beautiful journey full of love, laughter, and special moments — but it can also be exhausting and stressful. Many of us put our family’s needs first and forget to care for ourselves, which can lead to burnout. The good news is there are simple, effective ways to manage stress and find more balance. Here are seven practical strategies that have helped me handle the stresses of modern motherhood:
1. Prioritize Self-Care
We often put everyone else first, but you can’t pour from an empty cup. Make self-care a must, not an afterthought. Whether it’s a long bath, reading, or a few minutes of quiet, pick things that help you relax and recharge. When you care for yourself, you can better care for others.
2. Ashwagandha: A Natural Stress Support
Ashwagandha is an adaptogenic herb used for centuries in Ayurveda to help the body handle stress. Sensoril® Ashwagandha is a trusted form used in supplements; it includes both leaves and roots, which research suggests may boost effectiveness. I take a Sensoril-based supplement daily and have noticed I handle stress better and sleep more soundly, especially on rough, late-night parenting days. It’s a gentle, natural way to support calm and resilience. If you want to learn more, check the brand’s website. And remember to talk with your healthcare provider before starting any new supplement, especially if you’re pregnant or nursing.
3. Build a Support System
Lean on friends and family who get what parenting is like. Sharing your feelings and getting a fresh perspective can relieve stress. Find a community — online or in person — or connect through activities you love. Some of my closest friends are from yoga class, and having people to vent to makes a big difference.
4. Practice Mindfulness and Meditation
Short daily mindfulness or meditation sessions can help you stay grounded. Find a quiet spot and focus on your breath for a few minutes each day. If you’re new to it, plenty of free apps can guide you. Breathwork also helps: try the 4-7-8 method (inhale 4 seconds, hold 7, exhale 8) or deep abdominal breathing where you fill your belly and chest like a wave. These techniques calm the body and are great to use before bedtime.
5. Get Moving
Exercise is a powerful mood booster. A walk, yoga class, or dancing around the living room with your kids releases endorphins and lowers stress. Aim for about 30 minutes of activity a day when you can.
6. Organize Your Time
Managing a household and kids can feel chaotic. A simple schedule can help. Plan daily or weekly routines that include work, chores, family time, and — importantly — time for yourself. Our family uses a shared online calendar, which keeps things clearer for everyone. Delegate chores when possible; it lightens your load and teaches kids responsibility.
7. Seek Professional Help
If stress feels overwhelming or won’t go away, don’t be afraid to get professional help. Therapy or counseling can give you tools to manage stress and improve your mental health.
Motherhood brings so much joy, but it can also be stressful. It’s okay to put your well-being first. By using these strategies, you’ll be better equipped to handle challenges and find more balance. You’ve got this!