Hiking with kids can feel challenging—both physically and mentally—but it’s also one of the best ways to make lasting family memories. Some of our favorite moments come from exploring national parks and local trails. Fresh air, freedom to roam, and the chance to burn off energy make it worth the effort. That said, without a little planning, a fun outing can quickly become a meltdown—for kids and parents alike.
After lots of trails, snack breaks, and a few detours, I’ve picked up some simple tips that turn hiking with kids from stressful to enjoyable.
Start small and set realistic expectations
If your child’s idea of a hike has been walking from the couch to the fridge, don’t jump into a 10-mile trek. Choose short, scenic routes with interesting stops—waterfalls, bridges, or big rocks to climb. A 1–2 mile loop is usually perfect for little legs. Aim for flatter trails at first, then slowly try more elevation as you all build stamina.
Pro tip: Forget racing to the finish. Kids love to explore, so pauses to look at bugs, leaves, or sticks are part of the fun.
Gear up: shoes and backpacks matter
The right gear can make the difference between a great hike and a lot of complaints.
Shoes—no flip-flops!
Make sure everyone wears sturdy, comfortable shoes with good grip. Hiking boots, well-fitted sneakers, or trail running shoes are best for easy trails. Wet or rocky paths get slippery, and proper shoes help avoid falls and sore feet.
Backpacks
Give kids a small, lightweight backpack with their own water bottle, a snack, and a little pocket for treasures they find. It gives them independence and keeps them busy. It’s much easier when everyone carries their own small bag—those rocks get heavy fast.
Pack smart (but don’t overdo it)
There’s a balance between being prepared and hauling everything. Bring essentials like:
– Plenty of water
– Kid-friendly snacks (more than you think you’ll need)
– Sunscreen and bug spray
– A small first-aid kit
– Extra layers for changing weather
Bonus: If your child is old enough, let them help pack their bag—they’ll love having a say.
Turn the hike into a game
Make the walk interactive to keep kids engaged:
– Play “I Spy” with nature
– Create a mini scavenger hunt (find a bird, a cool insect, or animal tracks)
– Set small goals (reach that big tree or the next bend)
Games keep them moving and cut down on “Are we there yet?”
Let them lead
Want to keep motivation high? Let kids take charge. Let them pick the trail, hold the map, or decide when to stop. Giving them ownership makes it their adventure.
Embrace the mess and mishaps
Kids will get dirty. They’ll find the deepest mud puddle and probably complain at times. That’s part of it. Pack an extra outfit for the ride home and remember these are the moments you’ll laugh about later.
Celebrate the small wins
Half a mile without complaints? High five. Reached the summit? Time for a special treat. Even if you don’t finish the whole route, getting outside together is a win.
Finish with a fun tradition
Create a post-hike ritual everyone looks forward to—ice cream, a silly victory dance at the car, or letting kids draw or journal about the trip. Little traditions turn hikes into memorable family experiences.
Hiking with kids isn’t about conquering mountains—it’s about making the outdoors fun and accessible. With some preparation, patience, and the right attitude, family hikes can become adventures everyone looks forward to.
So pack the snacks, lace up your shoes, and hit the trail—you’ve got memories to make! Share the love