In a busy world full of constant stress, finding moments of calm and self-care is important for our physical and mental health. Breathwork has grown in …
Food
These banana oatmeal cookies are tasty and super easy to make. Made from simple ingredients—rolled oats, ripe bananas and chocolate chips—they’re a healthier sweet treat that’s …
Beauty
Did you know Botox is the most popular cosmetic procedure in the United States? I’m excited to share my Botox experience and answer common questions about …
Travel
A few weeks ago we enjoyed an amazing RV camping trip thanks to the teams at General RV (Mt. Clemens) and GoRVing! I spent many …
Family
Mindfulness is a lovely practice that helps bring attention to the present moment. For children, it’s especially helpful: it gives them tools to manage emotions, …