Good habits don’t happen overnight. One of my biggest challenges on my wellness journey has been staying consistent with exercise. When I first started working out, …
Food
This post is sponsored by NOW Foods. All opinions are my own. These sweet, chewy no‑bake strawberry shortcake almond bites are seriously delicious. They’re vegan, made …
Beauty
I recently received a box of great products from brands at ShiftCon 2018 to try and review. They included health and beauty items, wholesome snacks, a …
Travel
A few weeks ago we enjoyed an amazing RV camping trip thanks to the teams at General RV (Mt. Clemens) and GoRVing! I spent many …
Family
Mindfulness is a lovely practice that helps bring attention to the present moment. For children, it’s especially helpful: it gives them tools to manage emotions, …