Habits don’t form overnight. One of the biggest challenges in my wellness journey has been staying consistent with exercise. When I first started working out, I …
Food
This post is sponsored by NOW Foods. All thoughts and opinions are my own. We don’t do boring salads here. A salad doesn’t have to be …
Beauty
Disclosure: This post is sponsored by iHerb.com. All opinions are my own. There’s more to self-care than a spa day, but an evening of pampering is …
Travel
A few weeks ago we enjoyed an amazing RV camping trip thanks to the teams at General RV (Mt. Clemens) and GoRVing! I spent many …
Family
Mindfulness is a lovely practice that helps bring attention to the present moment. For children, it’s especially helpful: it gives them tools to manage emotions, …