As parents, our first priority is keeping our children safe and healthy. In a world full of risks, taking simple, proactive steps can make a big difference. From vaccinations to teaching body boundaries, here are key actions you can take to protect your child’s well-being.
I partnered with I Vaccinate to share my story. This content is sponsored by I Vaccinate.
Here are nine easy tips to keep your kids healthy and safe:
1. Vaccinations: Your Best Defense
Vaccines are safe and one of the most effective ways to protect children from serious illnesses. Following the recommended vaccine schedule for your child helps keep them healthy and supports community immunity. With the first measles cases in Michigan since 2019, it’s more important than ever to keep up with well-child visits and timely vaccinations. Vaccines protect kids and teens against 16 vaccine-preventable diseases, including measles, mumps, rubella, polio, and HPV (which can lead to several types of cancer). Vaccinating reduces the chance of outbreaks and helps protect those who can’t be vaccinated for medical reasons. As a mom and public health advocate, I trust the research and have chosen to vaccinate my children. If you have questions, talk with your pediatrician or visit IVaccinate.org for reliable information.
2. Car Seat Safety: Always Buckle Up
Using the right car seat or booster for your child’s age, weight, and height is essential. Make sure they are properly secured every ride, and remember that children under 13 should ride in the back seat to reduce airbag risks.
3. Helmets for Wheeled Activities
Whether your child rides a bike, skateboard, or scooter, a helmet is a must. A well-fitting helmet greatly lowers the chance of head injury. Encourage helmet use early and set the example by wearing one when you ride together.
4. Teach Body Boundaries
Talk to your children about body boundaries in a clear, age-appropriate way. Let them know their body belongs to them and that it’s okay to say no to touches that make them uncomfortable—even from people they know. Teach them to tell a trusted adult if someone crosses their boundaries.
5. Teach About Strangers and Safety
Help your children recognize risky situations and how to respond. Teach basic rules like not talking to strangers, not accepting gifts without parental permission, and finding a trusted adult if they feel unsafe.
6. Encourage Healthy Habits
A healthy lifestyle supports safety and growth. Promote regular physical activity, balanced meals, and enough sleep. Model these habits yourself—kids learn a lot by watching their parents.
7. Limit Screen Time
Set limits on screens and encourage activities that boost creativity, social skills, and movement. Try screen-free times like during meals or before bed to build better habits and reduce overuse.
8. Teach Good Hygiene
Teach children to wash their hands often, brush their teeth twice daily, and cover coughs and sneezes with a tissue or their elbow. Reinforce these habits with gentle reminders and praise.
9. Be Ready for Emergencies
Prepare for the unexpected. Make sure your child knows their full name, address, and how to reach you or another trusted adult. Teach them how to call 911 and basic, age-appropriate first aid. Keep a first aid kit at home and in the car, and have a family plan for different emergencies.
Keeping our children safe and healthy is our top job as parents. Stay informed, take proactive steps, and encourage healthy habits so your children can grow and thrive. Let’s prioritize their safety and well-being, one small step at a time.
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