In today’s fast-paced world, taking time for calm and self-care is important for both body and mind. Breathwork has become a popular, simple way to manage …
Food
This post is in partnership with NOW Foods. All thoughts and opinions are my own. We don’t do boring salads. Salads don’t have to be an …
Beauty
Did you know Botox is the most popular cosmetic procedure in the United States? I’m excited to share my Botox experience and answer common questions about …
Travel
A few weeks ago we enjoyed an amazing RV camping trip thanks to the teams at General RV (Mt. Clemens) and GoRVing! I spent many …
Family
Mindfulness is a lovely practice that helps bring attention to the present moment. For children, it’s especially helpful: it gives them tools to manage emotions, …